A post my parents should love

So, a decent discusion on the advantages of eating more protein, esentialy the Atikens Diet. Problem is most of my family is alergic to whey. Note to, that a snack is not a can of nuts, but a handfull of nuts. Anywho, its the second podcast down, easey to find by the title, Try Protien for Weightloss. Oh and no one, AHEM, NO ONE only needs only 1400 calories a day unless you are in acoma. 

http://www.susanmitchell.org/listenlive-archives.htm